Create ACF fields lost in Custom Fields UI from Database

This is a excellent article by David Egan 

I recently update production database to local and all my acf fields/group were lost from Custom Fields UI and i didnt have acf-json folder in my theme enabled.  The article helped me save time and energy to manually edit acf php files and change things.

acf fields restore in UI from Database Image

Finally all fields got restored thanks David Egan

WordPress version 5.7.2 and acf 5.9.8